Free Wellness Habit Personality Quiz

Hi, I'm Jessica

I’m a Functional Medicine Certified Health & Wellness Coach, here to help you realign your habits and behaviors with the life you want to lead—mentally, physically, and emotionally.

Habits are the foundation of meaningful change, but they’re just one piece of the puzzle. Together, we’ll explore what truly matters to you, identify what’s working, and uncover what’s no longer serving you.

The goal? To create aligned, sustainable practices that evolve with you—because wellness should feel supportive, not overwhelming. With training in behavior change, positive psychology, and functional wellness, I focus on guiding you to shift old patterns, establish habits that work for your life now, and build the confidence to navigate transitions with clarity, balance, and ease.

This isn’t about striving for perfection. It’s about finding balance—mentally, physically, and emotionally—and creating habits that support your journey every step of the way.

With you every step,
Jessica

Jessica

Hi, I'm Jessica

I’m a Functional Medicine Certified Health & Wellness Coach, dedicated to helping you align with your true north—mentally, physically, and emotionally—so you can navigate life’s transitions with clarity, balance, and confidence.

Focusing on what truly matters: creating alignment with who you are today—not who you were in the past. Whether you’re feeling stuck, overwhelmed, or uncertain, I’ll help you break away from the “should's” and uncover your authentic needs, so you can reconnect with your purpose and design a path forward that feels sustainable, supportive, and true to you.

Your true north isn’t about striving for perfection. It’s about finding balance—mentally, physically, and emotionally—and building practices that align with your unique needs through every stage of life. This kind of alignment empowers you to step confidently into the life you want to lead.

With you every step

Jessica

Discover Your Wellness Habit Personality

ARE YOU STUCK IN A ROUTINE THAT NO LONGER FEELS RIGHT?

ARE YOU STUCK IN A ROUTINE THAT NO LONGER FEELS RIGHT?

Discover Your Wellness Habit Personality

There's no one -size- fits all path to feeling good. Take this free 5-minute quiz to find out which Wellness Habit Style fits you best—and get personalized tips to create a routine that works for your life.