Stress isn't going anywhere. But your patterns can change—so you stop spiraling through it and start using it.
LEVERAGE YOUR STRESS
Join the 4-Week Leverage Your Stress™ Group Coaching Program and transform the way you respond to stress—so you move through pressure without losing yourself in the process.
YOU'VE CARRIED STRESS LIKE IT'S YOUR FULL-TIME JOB
You’ve powered through exhaustion, convinced yourself you’ll figure it out—that things will get easier after the next big thing.
And then...
The next big thing is right there. And once again, the same habitual stress response kicks in—shutdown, over-function, control.
Stress isn’t going away. But your relationship with it can change.
This isn’t about managing stress. It’s about mastering it—so it fuels you instead of draining you.
Not by doing more—but by responding differently.
YOU'VE TRIED TO HOLD IT ALL TOGETHER
The truth is—stress is not the "problem." Your approach to it is keeping you stuck.
Stress doesn't need to be something you fight, suppress, fear, or even avoid—stress is energy —something you can work with and use as a springboard for transformation.
STRESS AS A CATALYST
NOT A BURDEN
STRESS IS NATURAL. STRESS IS IMPORTANT. STRESS IS INFORMATION.
It’s your body’s way of communicating what matters, what’s at stake, what needs your attention.
The problem isn’t stress itself.
It’s how disconnected we’ve become from what it’s trying to say.
That’s what keeps us stuck in cycles of burnout, doubt, and depletion.
Inside Leverage Your Stress™, I'll teach you how to:
✔ Recognize your unique stress response—so you can respond instead of react.
✔ Shift from depletion to resilience daily—without needing hours of self-care.
✔ Stop spiraling in high-stress states and create a repeatable system for handling pressure.
✔ Build trust in yourself—so you stop second-guessing every choice you make.
WHEN YOU CHANGE HOW YOU RESPOND TO STRESS, YOU CHANGE WHAT BECOMES POSSIBLE FOR YOU.
WHAT CHANGES WHEN YOU LEVERAGE YOUR STRESS™
THIS IS YOUR NEW WAY FORWARD—
one that actually works
Not because I'm promising you calm. Because I’ll help you hold steady within yourself,
even when the pressure tells you to over-function, shut down, forgo your boundaries, or give yourself away.
INSIDE LEVERAGE YOUR STRESS YOU'LL LEARN HOW TO:
✔️ You stop performing calm on the outside while spiraling on the inside—and finally feel steady in real time.
✔️ You trust your timing, your instincts, your voice—instead of needing proof before every decision.
✔️ You stop abandoning what you know is right for you the moment stress triggers self-doubt—and start aligning with what you actually need.
✔️ You break the cycle of over-functioning, overthinking, and over-efforting—and move with clarity instead.
✔️ You respond to pressure with presence—not panic—because you know what’s at stake and what actually matters.
✔️ You process challenges faster and move through them with focus—not freeze.
✔️ You stop burning out and start rising to the challenge—because you’ve built resilience from the inside out.
YOUR NEXT CHAPTER STARTS HERE
Join the 4-week Leverage Your Stress™ group coaching program now. Before you check out—please let us know your group choice:
Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
STRESS AS A CATALYST
Not a burden
Stress is natural. Stress is important. Stress is information.
It’s your body’s way of communicating what matters, what’s at stake, what needs your attention.
The problem isn’t stress itself. It’s how disconnected we’ve become from what it’s trying to say. That’s what keeps us stuck in cycles of burnout, doubt, and depletion.
Inside Leverage Your Stress™, I'll teach you how to:
✔ Recognize your unique stress response—so you can respond instead of react.
✔ Shift from depletion to resilience daily—without needing hours of self-care.
✔ Stop spiraling in high-stress states and create a repeatable system for handling pressure.
✔ Build trust with yourself—so you stop second-guessing every decision.
When you change how you respond to stress,
you change what becomes possible.
ARE THE ALARM BELLS RINGING FOR YOU?
THIS IS A SELF MASTERY EXPERIENCE
A FOUR-WEEK, HIGH-IMPACT GROUP COACHING EXPERIENCE THAT WILL CHANGE HOW YOU HANDLE STRESS—FOREVER.
We don’t just talk about your stress. We work with it—in real time.
Here's how we'll do it
Each week builds toward a personal roadmap you’ll use in high-stress moments—not just to feel better, but to respond better.
This isn’t a mindset shift. It’s a personal strategy.
We’ll draw from your inherent Character Strengths and tap into your personal values to help you navigate stress with intention—not just reaction.
3 x Live Group Coaching Calls
Come exactly as you are—and leave with a system that actually works.
We’ll map out your personal stress patterns and teach you how to shift them in real time..
- Kickoff Call: Identify your personal stress patterns and set your stress mastery roadmap
- Midpoint Check-In: Troubleshoot, refine, and deepen your practice
- Integration & Next Steps: Lock in your stress mastery tools and create a game plan for real-life application
Weekly Self-Guided
Practices
Short, powerful tools designed to integrate into your day—not add to it.
This is where the work becomes yours.
- Practice micro-shifts that create macro-change—no 60-minute routines required
- Rewire the patterns that keep pulling you off-track
- Build your personal stress playbook—so you know what to do when it counts most
Real-Time Support
We’re not leaving you to figure it out alone.
This is where stress mastery becomes sustainable.
- Access to voice/text support so you can troubleshoot in the moment
- Q&A and coaching via voice note/text to help you personalize your stress mastery approach
WHAT YOU'LL WALK AWAY WITH
A repeatable stress system you’ll actually use—because it fits into your life, not just your to-do list.
A nervous system wired for resilience—so stress fuels your energy instead of wiping you out.
Clarity on your personal stress patterns—what’s driving them, what they’re trying to tell you, and how to shift them with intention.
Your Personalized Stress Playbook—built over the 4 weeks with real-time tools, practices, and reflections you’ll keep using long after the program ends.
Not only just insight. It’s integration.
The kind that sticks—because it comes from within.
THIS IS NOT ABOUT MORE STRESS TIPS. IT’S A STRATEGY THAT STICKS
Enroll now and build your personal roadmap. Before you check out—please let us know your group choice:
Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
THIS IS FOR YOU IF:
✔ You’re driven, you want more, you want it all—but not at the cost of your well-being.
✔ You’re navigating a major transition—whether career shifts, health changes, big life changes, or feeling disconnected from knowing what works for you now.
✔ You’re done saying ‘I’m so stressed" on repeat. You don’t know the answer yet—but you know this isn’t it.
✔ You’ve tried “stress management” techniques before, but they never stick.
BY THE END OF LEVERAGE YOUR STRESS™
you’ll have the tools, the system, and the self-trust to meet stress with clarity and resilience—on your terms.
WHAT CHANGES WHEN YOU LEVERAGE YOUR STRESS™
This is your new way forward—one that actually works
Not because I'm promising you calm. Because I’ll help you hold steady within yourself,
even when the pressure tells you to over-function, shut down, forgo your boundaries, or give yourself away.
Inside Leverage Your Stress you'll learn how to:
✔️ You stop performing calm on the outside while spiraling on the inside—and finally feel steady in real time.
✔️ You trust your timing, your instincts, your voice—instead of needing proof before every decision.
✔️ You stop abandoning what you know is right for you the moment stress triggers self-doubt—and start aligning with what you actually need.
✔️ You break the cycle of over-functioning, overthinking, and over-efforting—and move with clarity instead.
✔️ You respond to pressure with presence—not panic—because you know what’s at stake and what actually matters.
✔️ You process challenges faster and move through them with focus—not freeze.
✔️ You stop burning out and start rising to the challenge—because you’ve built resilience from the inside out.
Your next chapter starts here.
Join the 4-week Leverage Your Stress™ group coaching program now.
Before you check out—please let us know your group choice: Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
THIS IS A SELF MASTERY EXPERIENCE
A four-week, high-impact coaching experience that will change how you handle stress—forever.
We don’t just talk about your stress. We work with it—in real time.
Here's how we'll do it
Each week builds toward a personal roadmap you’ll use in high-stress moments—not just to feel better, but to respond better.
This isn’t a mindset shift. It’s a system.
We’ll draw from your VIA Character Strengths and tap into your personal values to help you navigate stress with intention—not just reaction.
3 x Live Group Coaching Calls
Come exactly as you are—and leave with a system that actually works. We’ll map out your personal stress patterns and teach you how to shift them in real time..
- Kickoff Call: Identify your personal stress patterns and set your stress mastery roadmap
- Midpoint Check-In: Troubleshoot, refine, and deepen your practice
- Integration & Next Steps: Lock in your stress mastery tools and create a game plan for real-life application
Weekly Self-Guided
Practices
Short, powerful tools designed to integrate into your day—not add to it.
This is where the work becomes yours.
- Practice micro-shifts that create macro-change—no 60-minute routines required
- Rewire the patterns that keep pulling you off-track
- Build your personal stress playbook—so you know what to do when it counts most
Real-Time Support
We’re not leaving you to figure it out alone.
This is where stress mastery becomes sustainable.
- Access to voice/text support so you can troubleshoot in the moment
- Q&A and coaching via voice note/text to help you personalize your stress mastery approach
WHAT YOU'LL WALK AWAY WITH
A repeatable stress system you’ll actually use—because it fits into your life, not just your to-do list.
A nervous system wired for resilience—so stress fuels your energy instead of wiping you out.
Clarity on your personal stress patterns—what’s driving them, what they’re trying to tell you, and how to shift them with intention.
Your Personalized Stress Playbook—built over the 4 weeks with real-time tools, practices, and reflections you’ll keep using long after the program ends.
This isn’t just insight. It’s integration.
The kind that sticks—because it comes from within.
This isn’t about more stress tips. It’s a strategy that sticks.
Enroll now and build your personal roadmap.
Before you check out—please let us know your group choice: Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
THIS IS FOR YOU IF
✔ You’re driven, you want more, you want it all—but not at the cost of your well-being.
✔ You’re navigating a major transition—whether career shifts, health changes, big life changes, or feeling disconnected from knowing what works for you now.
✔ You’re done saying ‘I’m so stressed" on repeat. You don’t know the answer yet—but you know this isn’t it.
✔ You’ve tried “stress management” techniques before, but they never stick.
By the end of Leverage Your Stress™
you’ll have the tools, the system, and the self-trust to meet stress with clarity and resilience—on your terms.
Ready to shift how you handle pressure? Let’s get you in.
👉 Enroll now and save your seat.
YOU'RE IN THE RIGHT PLACE
You’ve tried to manage stress. To push through. To hold it all together. And still—the exhaustion returns. The indecision lingers. The burnout builds.
You don’t need more discipline.
You need a new system—one that actually works for how you live, lead, and move through the world: mentally, physically, and emotionally.
That’s exactly what I’ll teach you inside Leverage Your Stress™.
This isn’t just a mindset shift. It’s not a nervous system reset.
It’s bigger than that.
It’s a personalized strategy—
one that helps you uncover what’s been driving your stress patterns and rewire how you respond.
Ready to rewire the way you handle stress—without losing yourself in the process?
👉 Join the next round of Leverage Your Stress™—designed for clarity, built for real life.
Before you check out—please let us know your group choice:
Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
I'VE BEEN THERE TOO
IT BECAME CRYSTAL CLEAR TO ME ONE SUMMER EVENING AS I WAS WALKING HOME OVER THE BROOKLYN BRIDGE AND STOPPED HALFWAY TO ASK A COMPLETE STRANGER FOR HELP.
Something had to change. I had to change.
I hit my limit—literally. Dizzy. Disoriented. My body finally said no after weeks of me saying yes to everything but what I truly needed. Standing there, unsteady in the middle of the bridge, I was more worried about being a burden than asking for help.
Who was I to put someone else out?
I’m the one who holds it together. I’m the solver.
I scanned the crowd for the kindest face I could find, flagged someone down, introduced myself, and promised I wouldn’t faint—downplaying the fact that I could barely speak, let alone walk. I asked this stranger—who turned out to be a college student out with a point-and-shoot camera—to walk me the rest of the way across. I was too far from the beginning to turn back. Was turning back even an option?
That moment was a wake-up call. But it didn’t come out of nowhere.
For weeks, I’d been:
— Running on too little sleep
— Overcommitting, overworking
— Waiting too long to eat, overriding signals
— Silencing the headaches, the fog, the rising frustration with “I’ll rest later”
My shoulders were so tight they sent tension all the way up my neck, constricting until it felt like even oxygen struggled to circulate.
I didn’t recognize it then—
But my “I’ll figure it out,”
My “Yes, I’ll be there,”
My “Sure, there’s room on my calendar”—
as if there were a gun to my head—
wasn’t just stress.
It was cellular. Ancient. A deeply wired pattern I had mistaken for strength. A belief that became a way of life. Until that day.
My nervous system was screaming for relief—and I finally listened.
On the other side of the bridge, the kind stranger asked if he could take my portrait. Of course, I said yes. It was the least I could do after he walked me across—arm in arm, trying to make small talk while I focused on staying upright. I leaned against the railing for steadiness and smiled, Manhattan glowing behind me in the early summer sunset.
I tried to type his number into my phone, knowing I’d want to see that image one day. A version of me that would never exist again.
I made it home. Turned off the lights. Lay down with a washcloth on my forehead. And called a friend.
“What could this be?” I asked, describing my symptoms.
I’m sure you can guess her answer: Stress.You’ve pushed too much.
That moment didn’t just humble me or frighten me. It rerouted me.
Not long after, I stepped away from a thriving business, an entire industry—and into the next chapter of my life.
The one that led to the tools, frameworks, and insight I now teach.
So if stress is asking you to wait, to override, to hold it all—
If you’re doing everything “right” and still burning out—
This might be your turning point, too.
EVERYTHING YOU NEED TO KNOW
THIS IS FOR REAL LIFE. NOT JUST ANY REAL LIFE—YOURS.
Simple structure. Real support. Tools you’ll actually use.
DATES + TIMES
You’ll choose one of two live group coaching tracks:
🗓 Sundays at 2 PM ET — Session One: May 4, Session Two: May 11, Session Three: May 18
(pre-session assignments will be sent to you on April 27th for program kick off)
🗓 Tuesdays at 12 PM ET — Session One: May 6 Session Two: May 13, Session Three: May 20
(pre-session assignments will be sent to you on April 27th for program kick off)
FORMAT
- Three 90-minute live Zoom group coaching sessions
- Enrollment closing date
- Short, self-guided tools between sessions (30-60 minutes a week. Designed to integrate into your day, not add more to it.)
- Optional drop-in voice/text office hours
- Personalized feedback and support throughout
- Session replays available within 24 hours
GROUP SIZE
- Each group is capped at 12 participants for personalized support.
INVESTMENT
- $497 USD
One-time payment for the full 4-week experience, including live sessions, support, and your personalized stress playbook
QUESTIONS
- Want to know if this is the right fit?
DM me or reach out directly at info@jessicamoriber.com happy to talk through it.
Stress won't wait, and neither should you. Say yes to a new way forward—join Leverage Your Stress™ now.
Before you check out—please let us know your group choice: Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
YOU'RE IN THE RIGHT PLACE
You’ve tried to manage stress. To push through. To hold it all together.
And still—the exhaustion returns. The indecision lingers. The burnout builds.
You don’t need more discipline.
You need a new system—one that actually works for how you live, lead, and move through the world: mentally, physically, and emotionally.
That’s exactly what I’ll teach you inside Leverage Your Stress™.
This isn’t just a mindset shift. It’s not a nervous system reset.
It’s bigger than that.
It’s a personalized strategy—
one that helps you uncover what’s been driving your stress patterns and rewire how you respond.
You’ve read the details. You feel the pull.
This is the moment to say yes to a new way forward. Before you check out—please let us know your group choice:
Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
I'VE BEEN THERE TOO
IT BECAME CRYSTAL CLEAR TO ME ONE SUMMER EVENING AS I WAS WALKING HOME OVER THE BROOKLYN BRIDGE AND STOPPED HALFWAY TO ASK A COMPLETE STRANGER FOR HELP.
Something had to change. I had to change.
I hit my limit—literally. Dizzy. Disoriented. My body finally said no after weeks of me saying yes to everything but what I truly needed. Standing there, unsteady in the middle of the bridge, I was more worried about being a burden than asking for help.
Who was I to put someone else out?
I’m the one who holds it together. I’m the solver.
I scanned the crowd for the kindest face I could find, flagged someone down, introduced myself, and promised I wouldn’t faint—downplaying the fact that I could barely speak, let alone walk. I asked this stranger—who turned out to be a college student out with a point-and-shoot camera—to walk me the rest of the way across. I was too far from the beginning to turn back. Was turning back even an option?
That moment was a wake-up call. But it didn’t come out of nowhere.
For weeks, I’d been:
— Running on too little sleep
— Overcommitting, overworking
— Waiting too long to eat, overriding signals
— Silencing the headaches, the fog, the rising frustration with “I’ll rest later”
My shoulders were so tight they sent tension all the way up my neck, constricting until it felt like even oxygen struggled to circulate.
I didn’t recognize it then—
But my “I’ll figure it out,”
My “Yes, I’ll be there,”
My “Sure, there’s room on my calendar”—
as if there were a gun to my head—
wasn’t just stress.
It was cellular. Ancient. A deeply wired pattern I had mistaken for strength. A belief that became a way of life. Until that day.
My nervous system was screaming for relief—and I finally listened.
On the other side of the bridge, the kind stranger asked if he could take my portrait. Of course, I said yes. It was the least I could do after he walked me across—arm in arm, trying to make small talk while I focused on staying upright. I leaned against the railing for steadiness and smiled, Manhattan glowing behind me in the early summer sunset.
I tried to type his number into my phone, knowing I’d want to see that image one day. A version of me that would never exist again.
I made it home. Turned off the lights. Lay down with a washcloth on my forehead. And called a friend.
“What could this be?” I asked, describing my symptoms.
I’m sure you can guess her answer: Stress.You’ve pushed too much.
That moment didn’t just humble me or frighten me. It rerouted me.
Not long after, I stepped away from a thriving business, an entire industry—and into the next chapter of my life.
The one that led to the tools, frameworks, and insight I now teach.
So if stress is asking you to wait, to override, to hold it all—
If you’re doing everything “right” and still burning out—
This might be your turning point, too.
EVERYTHING YOU NEED TO KNOW
THIS IS FOR REAL LIFE. NOT JUST ANY REAL LIFE—YOURS.
Simple structure. Real support. Tools you’ll actually use.
DATES + TIMES
You’ll choose one of two live group coaching tracks:
🗓 Sundays at 2 PM ET — Session One: May 4, Session Two: May 11, Session Three: May 18
(pre-session work will be sent to you on April 28th)
🗓 Tuesdays at 12 PM ET — Session One: May 6, Session Two: May 13, Session Three: May 20
(pre-session work will be sent to you on April 28th)
FORMAT
- Three 90-minute live Zoom group coaching sessions
- Enrollment closing date
- Short, self-guided tools between sessions (30-60 minutes a week. Designed to integrate into your day, not add more to it.)
- Optional drop-in voice/text office hours
- Personalized feedback and support throughout
- Session replays available within 24 hours
GROUP SIZE
- Each group is capped at 12 participants for personalized support.
INVESTMENT
- $497 USD
One-time payment for the full 4-week experience, including live sessions, support, and your personalized stress playbook
QUESTIONS
- Want to know if this is the right fit?
DM me or reach out directly at info@jessicamoriber.com happy to talk through it.
Stress won't wait, and neither should you.
Say yes to a new way forward—join Leverage Your Stress™ now.
Before you check out—please let us know your group choice:
Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO. HEAR WHAT THEY HAVE TO SAY.
"A Catalyst For Positive Change."
"Jessica’s holistic approach has not only transformed my physical well-being but has also brought clarity and purpose to every aspect of my life. Jessica is more than a coach; she's a true catalyst for positive change.”
SE
"A Roadmap That Feels Achievable.
" I have clarity on exactly where I want to be, I have a roadmap there that actually feels achievable, and I have made more progress than I had in years. I also have a new level of motivation and confidence.”
- AK
"Better Than Therapy."
Working with Jessica, it's better than therapy. I now have a different understanding and a more compassionate perception of myself and a clear path on my journey to a big and badass life!”
- AB
Hi, I’m Jessica Moriber
I’m a Life Coach, Functional Medicine Certified Health & Wellness Coach and Behavior Change Specialist.
My work blends behavior change science, positive psychology, lived experience and functional wellness to help you shift the habitual stress patterns that keep you stuck in survival mode.
Together, we’ll rewire how you respond to pressure—mentally, physically, and emotionally—so you stop overriding your needs and start showing up with the clarity, strength, and self-trust you’ve been craving.
This isn’t about managing stress. It’s about changing your relationship with stress and with yourself —so you can move through life with more capacity, alignment, and agency.
I’m here to teach you tools that work, guide you toward a more sustainable way of living, and support you in finding clarity and steadiness, even when pressure tells you to abandon what you need.
With you every step,
Jessica
Hi, I'm Jessica Moriber
I’m a Life Coach, Functional Medicine Certified Health & Wellness Coach and Behavior Change Specialist.
My work blends behavior change science, positive psychology, lived experience and functional wellness to help you shift the habitual stress patterns that keep you stuck in survival mode.
Together, we’ll rewire how you respond to pressure—mentally, physically, and emotionally—so you stop overriding your needs and start showing up with the clarity, strength, and self-trust you’ve been craving.
This isn’t about managing stress. It’s about changing your relationship with stress and with yourself —so you can move through life with more capacity, alignment, and agency.
I’m here to teach you tools that work, guide you toward a more sustainable way of living, and support you in finding clarity and steadiness, even when pressure tells you to abandon what you need.
With you every step,
Jessica
FORGET ANOTHER DEEP BREATH.
FORGET ANOTHER STRESS TIP YOU'LL NEVER USE.
I’ll show you how to
rewire your habitual stress responses—so stress sharpens your clarity, fuels your energy,
and puts you back in command. Because the next moment of pressure is coming—
and this time, you won’t spiral, freeze, or fall back into old patterns.
You’ll know exactly how to meet it.
Join the 4-Week Leverage Your Stress™ Group Coaching Program.
Shift from reactive to resilient.
Built for real life. Designed for lasting change.
SIGN UP NOW
Before you check out—please let us know your group choice:
Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
FORGET ANOTHER DEEP BREATH.
FORGET ANOTHER STRESS TIP YOU'LL NEVER USE.
I’ll show you how to
rewire your habitual stress responses—so stress sharpens your clarity, fuels your energy,
and puts you back in command. Because the next moment of pressure is coming—
and this time, you won’t spiral, freeze, or fall back into old patterns.
You’ll know exactly how to meet it.
Join the 4-Week Leverage Your Stress™ Group Coaching Program & Shift from reactive to resilient.
Built for real life. Designed for lasting change.
SIGN UP NOW
SUSTAINABLE CHANGE STARTS WITH STRATEGY NOT STRAIN
And it all starts here—the hard truth—stress is not the "problem." It’s your approach to it that’s keeping you stuck.
Join Me Inside Leverage Your Stress™
Have a question? Ask via info@jessicamoriber.com
"My Leverage your stress experience helped me become more reflective in a much deeper sense than I previously can get on my own. Jessica is an amazing listener and is able to quickly identify and summarize what is really going on beneath the stress."
- LP
"In Leverage your stress I learned that my strengths of curiosity can be used to help me get out of reactive situations instead of letting emotions get the best me. I discovered how to find an equilibrium by utilizing the tools I learned to find that healthy level/view of stress.
- MT
Frequently Asked Questions
IS THIS FOR ME IF I’M ALREADY SELF-AWARE / DOING “THE WORK”?
Yes. In fact, this was made for you. Leverage Your Stress™ is designed for people who speak the language of self-reflection—but still find themselves stuck in the same cycles.
This isn’t just about more insight. It’s about what to actually do when stress has become your default state.
WHAT IF I CAN’T MAKE A LIVE SESSION?
No problem. All group calls will be recorded and sent to you within 24 hours.
You’ll still get the full experience, and you’re welcome to submit questions in advance to be answered during the session.
HOW MUCH TIME WILL THIS TAKE EACH WEEK?
Leverage Your Stress™ was built with real life in mind. Live coaching sessions are 90 minutes once a week.
Self-guided practices take 30–60 minutes total—depending on your pace and how deep you want to go.
This work is about integrating shifts into your day—not stacking more to-dos onto your week. No fluff. No overwhelm. Just tools that work.
WHAT KIND OF SUPPORT WILL I GET BETWEEN SESSIONS?
You’ll have access to voice/text support during dedicated office hours (Monday–Friday, 12–4 PM ET).
This includes short-form coaching via messages or voice notes to troubleshoot challenges, reflect in real time, or get support between calls.
DO I HAVE TO SHARE IN THE GROUP?
Nope. You are welcome to participate in whatever way feels right for you. There’s space to share—via chat or live on the call—but it’s never required. Many clients find value just by listening and taking the time to reflect.
WHAT’S INCLUDED IN THE PROGRAM?
- Three 90-minute live group coaching sessions (with replays)
- A personalized stress roadmap (built over the course of the program)
- Self-guided tools and weekly practices
- Private Google Sheets workbook for tracking insights + growth
- Voice/text support during weekly office hours
WHAT ARE THE DATES?
Choose the schedule that fits your life:
🗓 Sundays at 2 PM ET — May 4, May 11, May 18
🗓 Tuesdays at 12 PM ET — May 6, May 13, May 20
(pre-session assignments will be sent to you on April 27th for program kick off)
IS THIS THERAPY OR MEDITATION?
This is coaching. Leverage Your Stress™ offers guidance, structure, and real-time tools—not therapy, diagnoses, or prescribed treatment plans. We use mindfulness-based practices (like breathwork), but this isn’t a meditation course. It’s about how you show up under pressure—and what shifts when you do it with intention.
IS IT REFUNDABLE?
All sales are final. You’re welcome to reach out with questions beforehand or book a free 30-minute exploratory call to make sure it’s a good fit.
WHAT SHOULD I BRING TO THE LIVE SESSIONS?
Just you, a quiet space (if possible), and something to write with.
We recommend having a journal or notebook just for this program—it’s where you’ll track your shifts, map your stress response patterns, and build your personalized roadmap. You’ll also receive a pre-session reflection before each call (including the VIA Strengths Survey and a stress inventory), so having those nearby will support your experience.
CAN I JOIN FROM OUTSIDE THE U.S.?
Yes! All sessions are held in Eastern Time (ET), but we welcome participants from all time zones. If enough interest comes in from the EU or other regions, we’re happy to offer additional session times to best accommodate.
Still here? That probably means something’s resonating. If you’re ready to shift your stress response—this is your moment.
Enroll now—before spots are gone.
Before you check out—please let us know your group choice:
Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
Frequently Asked Questions
IS THIS FOR ME IF I’M ALREADY SELF-AWARE / DOING “THE WORK”?
Yes. In fact, this was made for you. Leverage Your Stress™ is designed for people who speak the language of self-reflection—but still find themselves stuck in the same cycles.
This isn’t just about more insight. It’s about what to actually do when stress has become your default state.
WHAT IF I CAN’T MAKE A LIVE SESSION?
No problem. All group calls will be recorded and sent to you within 24 hours.
You’ll still get the full experience, and you’re welcome to submit questions in advance to be answered during the session.
HOW MUCH TIME WILL THIS TAKE EACH WEEK?
Leverage Your Stress™ was built with real life in mind. Live coaching sessions are 90 minutes once a week.
Self-guided practices take 30–60 minutes total—depending on your pace and how deep you want to go.
This work is about integrating shifts into your day—not stacking more to-dos onto your week. No fluff. No overwhelm. Just tools that work.
WHAT KIND OF SUPPORT WILL I GET BETWEEN SESSIONS?
You’ll have access to voice/text support during dedicated office hours (Monday–Friday, 12–4 PM ET).
This includes short-form coaching via messages or voice notes to troubleshoot challenges, reflect in real time, or get support between calls.
DO I HAVE TO SHARE IN THE GROUP?
Nope. You are welcome to participate in whatever way feels right for you. There’s space to share—via chat or live on the call—but it’s never required. Many clients find value just by listening and taking the time to reflect.
WHAT’S INCLUDED IN THE PROGRAM?
- Three 90-minute live group coaching sessions (with replays)
- A personalized stress roadmap (built over the course of the program)
- Self-guided tools and weekly practices
- Private Google Sheets workbook for tracking insights + growth
- Voice/text support during weekly office hours
WHAT ARE THE LIVE COACH SESSION DATES?
Choose the schedule that fits your life:
🗓 Sundays at 2 PM ET — May 4, May 11, May 18 (pre-session work will be sent to you on April 28th)
🗓 Tuesdays at 12:00PM ET — May 6, May 13, may 20 (pre-session work will be sent to you on April 28th)
IS THIS THERAPY OR MEDITATION?
This is coaching. Leverage Your Stress™ offers guidance, structure, and real-time tools—not therapy, diagnoses, or prescribed treatment plans. We use mindfulness-based practices (like breathwork), but this isn’t a meditation course. It’s about how you show up under pressure—and what shifts when you do it with intention.
IS IT REFUNDABLE?
All sales are final. You’re welcome to reach out with questions beforehand or book a free 30-minute exploratory call to make sure it’s a good fit.
WHAT SHOULD I BRING TO THE LIVE SESSIONS?
Just you, a quiet space (if possible), and something to write with.
We recommend having a journal or notebook just for this program—it’s where you’ll track your shifts, map your stress response patterns, and build your personalized roadmap. You’ll also receive a pre-session reflection before each call (including the VIA Strengths Survey and a stress inventory), so having those nearby will support your experience.
CAN I JOIN FROM OUTSIDE THE U.S.?
Yes! All sessions are held in Eastern Time (ET), but we welcome participants from all time zones. If enough interest comes in from the EU or other regions, we’re happy to offer additional session times to best accommodate.
STILL HERE? THAT PROBABLY MEANS SOMETHING'S RESONATING.
If you’re ready to shift your stress response—this is your moment. Enroll now—before spots are gone.
Before you check out—please let us know your group choice:
Type “Sunday 2PM ET” or “Tuesday 12PM ET” in the Comments box below.
This helps us save your spot.
QUESTIONS? LET'S CONNECT
Info@jessicamoriber.com