Fall is calling you back—not just to school, not just to work but to you.
THE HABIT OF BECOMING YOU
FALL RENTRÉE EDITION
An eight week guided companion to help you reconnect with yourself—through rhythm, ritual, and reflection.
Not a course. Not a journal. Just space to come back to who you are.
Enrollment now open
Begins September 22 (fall equinox– Through November 16
LIFE’S BEEN FULL. BUT IT HASN’T FELT LIKE YOURS.
Fall comes fast. The calendar fills. The pace quickens. Demands stack up.
Summer was an exhale — long days, slower nights, space to remember yourself.
Fall rushes in with a different rhythm: a different set of asks, calendars filling, mornings speeding, the quiet pressure to produce, and keep up the pace. And somewhere in that shift, presence gives way to urgency.
You haven’t lost yourself, but you haven’t felt fully like you, either.
This fall you don’t need another productivity plan or optimization hack. You don’t need two of you.
This season isn’t about doing more — it’s about moving with presence and intention, so your life feels like yours again.
The Habit of Becoming You is a companion to help you come back to yourself — week by week, in real life, in your own time.
I’ll be your mirror — just long enough for you to see, feel, connect to what you already know.
There’s a moment — almost unnoticeable — when you realize you’re no longer fully inside your life.
You’re answering texts. Keeping promises. Making decisions. Doing what needs to be done. But something’s missing. Not loudly. Just… subtly and consistently off. A haze of distraction. A gravitational pull... away. Away from what? From you.
Like when you’re swimming in the ocean and suddenly glance back — realizing how far the current’s pulled you from shore. You weren’t trying to drift. But here you are.
Or in the everyday: standing in the market, an apple in your hand, not even remembering why you picked it up. You’ve been:
- Making decisions from urgency, not clarity.
- Moving fast — but disconnected from your own rhythm.
- Keeping up with the world — but losing touch with yourself.
And every time you scroll or flip through a magazine, something inside you asks:
Why am I not choosing me?
Why does their life look more aligned than mine?
That’s your nudge. It’s time to stop self-abandoning. Even if you can’t fully describe it, you know exactly what it feels like when it happens.
You’re ready to return.
To slow the spin.
To stop overriding your inner knowing — just to keep the peace or stay productive.
To deepen your connection to yourself — so you can stop making reactive, surface-level decisions.
You’re ready to feel yourself fully inside your life and your body again.
Present. Grounded. In sync.
Not with the world’s timeline — but your own.
It’s time to return to The Habit of Becoming You.
To re-enter your life on purpose—so you can finally feel yourself in it again.
Structure without pressure, and depth without overwhelm—Structure without pressure, and depth without overwhelm—because fall is when you stop drifting and finally get back on track.
A FALL COMPANION EXPERIENCE
The kind that:
Steadies you when life accelerates.
Grounds you in clarity instead of overwhelm when calendars fill.
Keeps you connected—and evolving—no matter what the season demands.
Even in the middle of your day—
between meetings and a to-go lunch,
when you sigh and shut the laptop,
craving your second coffee,
or on your way to a dinner you accidentally double-booked.
Moments that become habits.
Habits that bring you back to yourself.
Because how you move, eat, sleep, think, stress and connect—every day—shapes who you become.
In Functional Medicine, we call these The Five Modifiable Lifestyle Factors.
In here, we can refer to them as your rhythm. Your compass. Your inner architecture.
And they’re more powerful than you’ve been led to believe.
THIS IS THE ONE BOOK THAT DOESN'T STAY ON THE SHELF—BECAUSE YOU LIVE IT.
Think of this as a book club—but the book is you.
The Habit of Becoming You is your Autumn rhythm reset—
Inspired by the 5 Modifiable Lifestyle Factors through a Functional Medicine lens, and grounded in soulful reflection, seasonal rhythm, and emotional self-trust. Re-enter this fall season and your life with steady ground beneath you.
WHAT YOU'LL RECEIVE
Rituals, reflections, and gentle resets that help you return to yourself—week by week.
Every Sunday from September 22nd the Fall Equinox through Novemebr 17th, you’ll receive a guided letter in your inbox with:
✓ A grounding truth or inspired prompt
✓ 2–3 soulful journaling invitations
✓ A micro-practice to anchor your week
✓ A seasonal poem, reminder, or ritual
✓ Optional recipe or remedy for inspiration
Your companion letters blend reflection and inspiration with intention—thought-provoking prompts, micro-practices, and reminders to anchor your week and support aligned action.
New this Fall:
✓ Access to circle (100% optional)— a private archive + space for thoughtful conversation revisit past letters anytime, explore the archive, and join thoughtful conversations in community. Conversations kicked off and moderated by me.
✓ Guest Editors —Each season, I invite 1–2 trusted voices, experts and practitioners I trust and admire — chefs, herbalists, movement guides, meditation teachers, breathwork facilitators. Each will share a simple practice or perspective to strengthen your practice of coming back to yourself.
✓ Discount codes and product recommendations: From select brands and and makers I know and trust.
✓ 1 x Live Midpoint Trajectory Session Group Call (also 100% optional)— halfway through the season, we’ll pause together. This is your chance to take stock of what’s come up so far and reset your trajectory for the weeks ahead. You’ll leave with clarity on what to carry forward, what to release, and how to move through the rest of fall in a way that feels aligned and steady.
The Habit of Becoming You is rooted in the 5 Modifiable Lifestyle Factors (movement, nutrition, sleep, stress, and connection), each week draws on what your body, mind, and spirit actually need—guided by the season, grounded in you.
For less than the cost of a single therapy or coaching session, you’ll receive 8 weeks of support, reflection, and guidance designed to last far beyond this season.
That’s just $97 total (about $12/week).
HOW IT WORKS
You’ll receive 8 weekly emails, delivered each Sunday.
There are no logins, no apps, no pressure to “keep up.”
You can:
- Simply follow along by email — spending as little as 15 minutes with the prompts, or turning them into a deeper ritual.
- Or explore Circle (optional) — where you can revisit past letters in the archive and join thoughtful conversations in community.
This isn’t another plan, productivity tool, or Facebook group.
It’s a living curriculum — a rhythm you return to, one that returns you to yourself.
WHAT CHANGES WHEN YOU CHOOSE YOURSELF
The clarity to act. The strength to stay.
The capacity to return—again and again.
- Catch yourself before saying yes to what costs your peace.
- Know what you need—and let that be enough.
- Stop shrinking to fit timelines or identities that no longer feel true.
- Build a practice of returning to yourself—through choices, presence, and trust.
- Experience consistency that comes from alignment, not pressure.
This fall, find the ground beneath you—so you can move with presence instead of pressure. Come back to yourself: anchored, clear, and unhurried, even when life isn’t.
IT'S TIME TO COME BACK TO YOU
The Habit of Becoming You is your invitation to stop rushing to keep up— and start moving at a pace that keeps you grounded.
You don’t need a new plan.
You need a new pace—one that helps you hear yourself, so you can finally choose yourself.
This fall companion is your invitation to stop circling who you think you should be—
and start returning to who you already are. A reminder that even when life accelerates, you can stay connected to yourself.
Your most powerful fall reset isn’t in a planner. It’s already in you.
Let this be the moment you come back to center.
Starts September 22. You’ll receive your first letter that Sunday.
Join anytime through fall.
A SUMMER COMPANION EXPERIENCE
The kind that:
Makes you exhale. Bring you back to what matters. Reconnect you to you.
Even in the middle of your day—on a city sidewalk, barefoot in the grass,
standing in your kitchen, or sitting at your desk.
Moments that become habits.
Habits that bring you back to yourself.
Because how you move, eat, sleep, think, stress and connect—every day—shapes who you become.
In Functional Medicine, we call these The Five Modifiable Lifestyle Factors.
In here, we can refer to them as your rhythm. Your compass. Your inner architecture.
And they’re more powerful than you’ve been led to believe.
WHAT YOU'LL RECEIVE
Rituals, reflections, and gentle resets that help you return to yourself—week by week.
Every Sunday from July 4 through Labor Day, you’ll receive a guided letter in your inbox with:
✓ A grounding truth or inspired prompt
✓ 2–3 soulful journaling invitations
✓ A micro-practice to anchor your week
✓ A seasonal poem, reminder, or ritual
✓ Optional recipe or remedy for inspiration
Your companion letters blend reflection and inspiration with intention—thought-provoking prompts, micro-practices, and reminders to anchor your week and support aligned action.
Rooted in the 5 Modifiable Lifestyle Factors (movement, nutrition, sleep, stress, and connection), each week draws on what your body, mind, and spirit actually need—guided by the season, grounded in you.
🎧 Opening & Closing Audio Ceremonies
Optional audio moments to begin and end the season with presence and intention.
(Take it on a walk or listen with tea—your pace, your way.)
HOW IT WORKS
You’ll receive 8 weekly emails, delivered each Sunday.
There are no logins, no apps, no pressure to “keep up.”
- You can spend as little as 15 minutes with the prompts—or turn it into a deeper weekly ritual.
- All emails are yours to keep and revisit anytime, in your own rhythm.
- This isn’t another plan or productivity tool.
It’s a rhythm you return to—one that returns you to yourself.
WHAT CHANGES WHEN YOU CHOOSE YOURSELF
The clarity to act. The strength to stay. The capacity to return—again and again.
- Catch yourself before saying yes to something that costs your peace.
- Know what you need—and let that be enough.
- Stop shrinking to fit timelines or identities that no longer feel true.
- Build a rhythm of returning to yourself—through choices, presence, and trust.
- Experience consistency that comes from alignment, not pressure.
IT'S TIME TO COME BACK TO YOU
The Habit of Becoming You is your invitation to stop circling who you think you should be—
and finally return to who you are.
You don’t need a new plan.
You need a new pace—one that helps you hear yourself, so you can finally choose yourself.
This summer companion is your invitation to stop circling who you think you should be—
and start returning to who you already are.
Your most powerful summer read isn’t on your shelf.
It’s the one you’re living.
Let this be the moment you come back to center.
Starts July 4. You’ll receive your first letter that Sunday.
MEET YOUR GUIDE
I’m Jessica Moriber a Life Coach, Functional Medicine Certified Health & Wellness Coach and Behavior Change Specialist.
My work blends behavior change science, positive psychology, lived experience, and functional wellness to help you shift the habitual stress patterns that keep you stuck in survival mode.
Together, we’ll rewire how you respond to pressure—mentally, physically, and emotionally—so you stop overriding your needs and start showing up with the clarity, strength, and self-trust you’ve been craving.
I’m here to teach you tools that work, guide you toward a more sustainable way of living, and support you in finding clarity and steadiness, even when pressure tells you to abandon what you need. so that you can so you can move through life with more capacity, alignment, and agency.
This summer companion was born from what I’ve lived, learned, trained for, coached through, and continue to practice myself.
It’s not about becoming someone new.
It’s about coming back to who you’ve always been.
Because sometimes, you can do everything “right” and still stray from your center. Lose your North Star. Just feel off.
And what better time than summer to find your way back to you?
With you every step,
Jessica
MEET YOUR GUIDE
I’m Jessica Moriber a Life Coach, Functional Medicine Certified Health & Wellness Coach and Behavior Change Specialist.
My work blends behavior change science, positive psychology, lived experience, and functional wellness to help you shift the habitual stress patterns that keep you stuck in survival mode.
Together, we’ll rewire how you respond to pressure—mentally, physically, and emotionally—so you stop overriding your needs and start showing up with the clarity, strength, and self-trust you’ve been craving.
I’m here to teach you tools that work, guide you toward a more sustainable way of living, and support you in finding clarity and steadiness, even when pressure tells you to abandon what you need. so that you can so you can move through life with more capacity, alignment, and agency.
This fall companion was born from what I’ve lived, learned, trained for, coached through, and continue to practice myself.
It’s not about becoming someone new.
It’s about coming back to who you’ve always been.
Because sometimes, you can do everything “right” and still stray from your center. Lose your North Star. Just feel off.
And what better time than fall—a season of grounded action and renewal—to find your way back to you?
With you every step,
Jessica
YOUR SEASON OF ANCHORING NOT OVERWHELM.
This isn’t a course.
It’s not a challenge.
It’s not another to-do list.
It’s a guide. A companion.
A space to remember who you are—and start living like it again.
The kind of experience that shifts something inside you.
The kind where you set your intention on fire—in the best way.
Because something old finally lets go.
And something new begins to take root.
You won’t ever feel fully ready.
Start anyway. Start now.
Frequently Asked Questions
What exactly is this? A course? A journal? A program?
Not quite any of those—and that’s the point. The Habit of Becoming You is a seasonal companion: part reflection, part ritual, part reset. You’ll receive a weekly letter delivered via email, filled with prompts, micro-practices, and gentle guidance to help you return to yourself—week by week.
What’s included each week?
Every Sunday, you’ll receive:
- A grounding truth or reflection
- 2–3 journal prompts
- A micro-practice or observation
- A short quote, poem, or seasonal nudge
- Optional recipe or remedy for inspiration
If you choose the personalized upgrade, you’ll also receive a voice note from Jess and a set of custom prompts tailored to your current season.
How long does it take each week?
This is made for real life. You can spend as little as 15 minutes with the prompts or stretch it into a deeper weekly ritual. There’s no pressure—just presence.
What if I fall behind or miss a week?
That’s okay. These letters don’t expire. You can return to them anytime. This companion moves with you, not ahead of you. And is there for you to look back on too.
Is there a community component or live session?
This version is designed to be quiet, personal, and inward-facing. It’s you, you're inbox, and the space to hear yourself more clearly. (If you’re craving more connection, a live group experience may be offered in a future season...or even this one if the interest is there.)
What if I want more personalized support?
You can upgrade to receive:
- A set of custom prompts tailored to your intake responses
- A voice note from Jess to ground your intention for the season
- And after the program, you'll get access to a private rate for a 1:1 Direction Reset session if you'd like to go deeper.
- Dive in sooner with immersive 1:1 coaching
When does it start?
July 4th. Doors are open all summer.
Is this refundable?
Because this is a digital and personalized product, all sales are final. If you’re unsure, feel free to reach out with any questions before joining: info@jessicamoriber.com
STILL READING? THAT'S YOUR SIGN
You don’t need to be more ready than you are. You just need a starting point.
This companion was made for moments like this—when something quiet inside says:
“It’s time to come back to myself.”
Frequently Asked Questions
What exactly is this? A course? A journal? A program?
Not quite any of those—and that’s the point. The Habit of Becoming You is a seasonal companion: a curriculum, part reflection, part ritual, part reset. You’ll receive a weekly letter delivered via email, filled with prompts, micro-practices, and gentle guidance to help you return to yourself—week by week.
What’s included each week?
Every Sunday, you’ll receive:
- A grounding truth or reflection
- 2–3 journal prompts
- A micro-practice or observation
- A short quote, poem, or seasonal nudge
- Optional recipe or remedy for inspiration
If you choose the personalized upgrade, you’ll also receive a voice note from Jess and a set of custom prompts tailored to your current season.
Plus, this fall :
✓ Access to Circle (private archive + optional community space)
✓ Guest editors with fresh perspectives and rituals
✓ Curated partner perks + seasonal product rituals
✓ A live mid season check in call
How long does it take each week?
This is made for real life. You can spend as little as 15 minutes with the prompts or stretch it into a deeper weekly ritual. These letters are designed for real life—quick pauses that can expand into deeper rituals if and when you want them to.
What if I fall behind or miss a week?
That’s okay. These letters don’t expire. You can return to them anytime. This companion moves with you, not ahead of you.
Is this totally self-guided?
Yes—if that’s what you need. This can be a quiet, personal practice (just you and your inbox). But if you want more connection, Circle is there too—a space to revisit the archive of letters, share reflections, and join thoughtful conversation at your own pace.
Is there a community component?
Yes, If your craving more connection, alongside your weekly companion letters you’ll have access to Circle: a private space where all letters, prompts, and resources live in one easy-to-find archive. There, you can also connect with others—sharing reflections, asking questions, or simply witnessing how the season is unfolding for fellow readers. I’ll be moderating lightly, adding prompts, and keeping the space supportive and intentional.
Is there a live call? Do I have to join?
This season includes a Midpoint Trajectory Session. It’s optional—come live if you’d like, or simply continue with the weekly letters at your own pace.
When does it start?
The Fall Edition begins September 22nd (Fall Equinox) and runs through November 17th. Enrollment is open now, and you can join anytime this season.
Is this refundable?
Because this is a digital and personalized product, all sales are final. If you’re unsure, feel free to reach out with any questions before joining: info@jessicamoriber.com
STILL READING? THAT'S YOUR SIGN
You don’t need to be more ready than you are. You just need a starting point.
This companion was made for moments like this—when something quiet inside says:
“It’s time to come back to myself.”
Self Guided
"A Catalyst For Positive Change."
"Jessica’s holistic approach has not only transformed my physical well-being but has also brought clarity and purpose to every aspect of my life. Jessica is more than a coach; she's a true catalyst for positive change.”
SE
"A Roadmap That Feels Achievable.
" I have clarity on exactly where I want to be, I have a roadmap there that actually feels achievable, and I have made more progress than I had in years. I also have a new level of motivation and confidence.”
- AK
"Better Than Therapy."
Working with Jessica, it's better than therapy. I now have a different understanding and a more compassionate perception of myself and a clear path on my journey to a big and badass life!”
- AB
QUESTIONS? LET'S CONNECT
Info@jessicamoriber.com